In the fifth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time last month at the New York Mini 10k (hosted by New York Road Runners). We also give you our current favorite music and talk about what’s exciting us at the USA Outdoor Track & Field Championships this year.

Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there’s no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.

Follow the Morning Shakeout Podcast & Mario Fraioli:

• Instagram: @theamshakeout
• Twitter: @theamshakeout
• Mario Fraioli: Website | Strava

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• Instagram: @groundedpod
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Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).

Photo of Dinée Dorame by Aisha McAdams (https://aishamcadams.com/)